Jesse Coomer is the founder of the Breathwork Tactics program, author of “A Practical Guide to Breathwork” and “The Language of Breath” and lead faculty at The Language of Breath Breathworker School, where he imparts world-class training to aspiring breath coaches.

In this episode, we discuss the importance of understanding ourselves as conscious and unconscious beings rather than separate entities, how breathwork can help us understand this phenomenon, and its relationship with the unconscious, subconscious, and conscious mind.

Jesse shares how our unconscious mind is constantly processing information and influencing our thoughts, emotions, and actions and by connecting with the unconscious part of ourselves through breath work we understand ourselves better and why we do what we do which can be a powerful tool for self-transformation and personal growth.

Links & Mentions

• Learn more about Language of Breath Collective
• A Practical Guide to Breathwork: A Remedy for the Modern Human Condition by Jesse Coomer
• The Language of Breath by Jesse Coomer
• Connect with Jesse Coomer: Instagram / YouTube / LinkedIn

Sponsors

• Get a 15% discount off a Riverside subscription (use code ‘LukeBurrows’)

• 00:03:19 — Jesse’s Background and Journey
• 00:05:10 — How Jesse Discovered Meditation and Breathwork
• 00:08:05 — How Using Metaphors Helps to Understand the Human Experience
• 00:13:20 — The Philosophy of Breath and Seeing Ourselves as a Conscious-Unconscious Being
• 00:30:39 — Spirituality in Breathwork and Defining Spirituality
• 00:35:49 — The Dangers of Breathwork Always Taking the Spiritual Tone
• 00:40:45 — Why Breathwork is Our Birthright and a Way of Understanding Ourselves
• 00:48:48 — Understanding the Unconscious, Subconscious, and Conscious Mind