In this episode, I share my holistic approach to health and living consciously, drawing upon personal experiences and research from what humans have been doing the longest to the latest science.

I share the interconnectedness of our health from our breath, sleep, and nutrition to movement, relationships, and purpose. I outline the key pillars within my holistic health model and a few principles I abide by in each area.

Links & Mentions

• The Latest Science Behind Circadian Rhythm Disruption & Why It Matters with Daniel White
• The Wisdom of the Bees and What They Can Teach Us with Paula Carnell
• Join MindValley – The No.1 personal growth platform
• Start your breathwork journey with SOMA Breath
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• 00:00:00 — Introduction to my Holistic Health Model
• 00:02:31 — My Journey into Health and Wellness
• 00:03:17 — Breathe Deeply – The Power of Breath
• 00:11:05 — Sleep Peacefully – The Importance of Sleep
• 00:23:18 — Eat Nutritiously – Nutrition as Energy
• 00:29:43 — Move Frequently – Why Our Bodies Are Designed to Move
• 00:32:23 — Think Consciously – Mental Health and Mindfulness
• 00:37:03 — Connect Openly & Love Deeply – Relationships & Social Connection
• 00:40:36 — Serve Purposefully – Finding Purpose & Meaning