The Power of Meditation — with Sunita Passi

Sunita Passi is an acclaimed Author, Ayurvedic Practitioner, and Teacher, and is the Founder of Tri-Dosha, a holistic wellness company that specialises in Ayurvedic training and wellness products.

In this episode, Sunita shares her journey from being a journalist to becoming a practitioner of Ayurveda and starting her own company. She shares the importance that curiosity has played in her journey and advocates for questioning the information presented to us.

We discuss the origins, purpose, and personal and collective benefits of meditation, which include deep healing, stress reduction, and expanded consciousness and explore the power it has to promote overall well-being.

Finally, we explore the data and research that supports the benefits of meditation and Sunita’s book, ‘The Doctor Won’t See You Now,’ which provides an overview of Ayurveda and offers tools and techniques for staying healthy in the modern world.

Links & Mentions

• MindValley⁠
• ⁠Tri-Dosha⁠
• ⁠‘The Doctor Won’t See You Now’⁠
• ⁠Headspace
• Connect with Sunita Passi: ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ / ⁠⁠Instagram⁠ / ⁠⁠YouTube

Additional Resources

• Washington DC meditation project reverses violent crime trend by 23.3%

• 00:00:00 — Sunita’s Story and Background
• 00:18:04 — The Origins and Purpose of Meditation
• 00:26:22 — Personal Benefits of Meditation
• 00:34:10 — The Power of Meditation: Research and Data
• 00:43:09 — Finding the Right Practice
• 00:56:14 — Introducing ‘The Doctor Won’t See You Now’