Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Health Coach, Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation.
In this episode, we explore circadian biology from what it is, to why it matters, and its impact on human health. Daniel explains how our modern lifestyles often disrupts our circadian rhythm, how this affects our health and leads to chronic disease, and offers insights into discovering one’s chronotype and practical steps to improve circadian health.
Finally, we discuss how to balance ancestral wisdom with modern-day living by aligning our lifestyles with our biological needs to enhance overall health and well-being.
The CRD Challenge Explained
The CRD Challenge is a free, 21-day bite-sized educational experience designed to teach people how to realign to nature’s rhythms and empower them to take back control over the destiny of their health and happiness. It is comprised of step-by-step educational materials, co-written by a team of circadian health experts, that are delivered via a free Skool community through a variety of formats (video, audio and written content) to best suit the learning style of those participating.
Each step of the challenge takes users on a journey to evolve their understanding of how circadian rhythms influence human health and how key zeitgebers such as light, chrono-nutrition and electromagnetic fields entrain these rhythms, with the ultimate aim to create and embed vital lifestyle habits that can enable individuals and their communities to experience a life lived in rhythm.
The timeline and description of the specific content delivered will only be revealed as the challenge unfolds. The purpose of this is to pique curiosity and encourage continued commitment to the 21-day process, thereby helping participants to develop first-hand experience of how simple, gradual and consistent circadian health practices can transform their lives and those of their families and communities.
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