Devin Mattoon is a certified healer, guide, and consciousness facilitator who specialises in working with women to step into their spirituality and next-level identity. In this episode, we explore the topic of grounding and discuss the various methodologies and practices of grounding, the benefits and science behind it, and its relationship with spirituality.

Devin explains how grounding is a practice of balancing spiritual and physical energy in the body by connecting with nature and ourselves and highlights the significance of using different grounding practices as tools in our personal toolbox.

Devin also shares her personal experience using a range of grounding practices from journaling to breathwork and leaves us with a couple of breathwork techniques that help to bring us back to the present moment, improve our physical health, and promote mental calmness and clarity.

Links & Mentions

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect with Devin Mattoon and learn more about her work
• MindValley: The world’s #1 personal growth platform
• Connect with Devin Mattoon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠ / ⁠Instagram⁠ / ⁠TikTok

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• 00:00:00 — Introduction and Devin’s Background
• 00:03:42 — What a Spiritual Awakening is
• 00:08:08 — The Concept of Grounding and its Relationship to Spirituality
• 00:09:22 — How to Use Grounding Practices as Tools for Spiritual Growth
• 00:18:21 — How to Use Intuition for Guidance and Connect to Energy
• 00:23:59 — The Different Types of Grounding Practices
• 00:28:06 — How to Personalise Grounding Practices
• 00:23:10 — The Benefits of Grounding
• 00:36:28 — How Grounding Works in Practice
• 00:43:52 — Breathwork Practices for Grounding
• 00:50:35 — Final Thoughts on Grounding