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We’re approaching the end of the year, and what a year it’s been. With this in mind, I thought it would be a good idea to highlight the top moments and conversations from the show throughout the year, as well as the best bits!

We start with the conversation between myself and Max, where we explore the power of hypnosis and the transformation that it can lead to. I admit that before my conversation with Max, I had preconceived notions that hypnosis was primarily used for bad, but I was undereducated and my conversation with Max challenged this belief by shedding light on how hypnosis can be utilised for personal growth and positive change. Max explains that hypnosis is simply a state of mind and did a live hypnosis on me during the episode which showcased its potential for relaxation and transformation.

Another one of my favourite episodes was with Jason Johnson, where we focused on the topic of leadership. Jason emphasises the importance of empathy and understanding in effective leadership, urging leaders to put themselves in others’ shoes and create a space for collaboration and idea-sharing. He shared his personal experiences from his work in leading teams and highlighted the value and importance of being of service to others. I was pleasantly surprised by how much I enjoyed my conversation with Jason, and we’ve gone on to be good friends.

Meeting Leyla in person and going down to Trowbridge to visit her and her shop was a stand-out moment, and we had a great conversation on the topic of health consciousness. Health has become a growing passion, and interest of mine and we got to discuss how making health-affirming choices, and decisions aligns with our values. We spoke about finding a balance between short-term convenience and long-term well-being as well as so many other topics relating to health!

During this final episode of the year, I also touch on the power of optimism in navigating challenges and setbacks. Optimism is a skill that can be cultivated, which helps us to see the light even in difficult situations. For me, that is all that optimism is. It’s the ability to always see the light, and I don’t know about you but in my experience, life is just better when you have and embrace an optimistic outlook.

I also share some final tips around personal growth and forming a deeper understanding of consciousness as we move into the new year!

I’m so happy and grateful for all of the conversations that I’ve got to have this year, and for you the audience for tuning in and making the show what it is. Thank you, here’s to the future and raising human consciousness together 🍻

RC10: Why Kindness in the Workplace Matters with Jason Johnson

RC28: The Power of Short Movement Breaks and Breathwork for Well-Being with David Florence

RC31: The Power of Hypnosis And Why It’ll Change Your Life with Max Hindle

RC30: The Journey to Self-Actualisation with Leeroy Mabonga

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