In this episode, I’m joined by not just one but two guests in Robert Flis and Rich Ahlers as we discuss our principles for navigating health including physical fitness, nutrition, sleep, stress management, and relationships.

We share our personal experiences and insights on how to navigate the overwhelming information surrounding health and wellness, with key lessons such as listening to one’s own body, the importance of prioritising whole foods, and how to maintain healthy relationships for overall well-being.

Links & Mentions

• ⁠⁠⁠The Model Health Show by Shawn Stevenson
• Connect with Robert Flis: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠ / ⁠⁠Instagram⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠ / ⁠TikTok⁠
• Connect with Rich Ahlers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠x.com⁠ / ⁠⁠⁠⁠Website⁠⁠⁠

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• 00:00:00 — Introduction and What’s New
• 00:06:24 — The Overwhelming Nature of Health Information
• 00:11:09 — Listenings to One’s Own Body in an Alpha Male Fitness Culture
• 00:17:59 — The Importance of Stretching and Mobility
• 00:23:41 — Principles of Nutrition
• 00:25:29 — Navigating Healthy Eating with Young Children
• 00:29:15 — The Influence and Impact of Marketing on Children’s Food Choices
• 00:32:34 — Cooking at Home and Upgrading the Quality of Ingredients
• 00:41:00 — How Cooking Improves Our Relationship with Food
• 00:45:34 — Tips and Strategies for Better Sleep
• 00:49:07 — Managing Stress for Better Health
• 00:55:01 — The Role of Relationships in Health