Monica Gisella is the founder of Prana With Love and an Ayurveda Teacher who helps to guide people back to harmony within their body and mind through the power of Ayurveda—an ancient health system that originates from India.
In this episode, Monica shares her journey with Ayurveda, explaining its origins and roots. We discuss the concept of mind-body types as Monica delves into the characteristics of each type and the importance of Ayurveda in the modern world.
We explore the contrasts between Ayurveda and Eastern medicine compared with Western medicine and interventions and if there is a place for them both. Finally, we discuss a lifestyle choice-first approach to health and how to implement this ancient wisdom into our modern lives and start an Ayurveda journey.
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