Zane Zalite is an award-winning Ayurveda Health Expert with over 20 years of experience. For over two decades, she has helped thousands of clients reclaim optimum health using an integrated Ayurveda Health approach.

In this episode, we discuss Ayurveda in the workplace and how to apply the timeless wisdom of Ayurveda to lead healthier lives and create a positive work environment. We explore the benefits of Ayurveda in enhancing workplace well-being, improving productivity, and fostering better relationships.

We discuss the importance of recognising individual phenotypes and using Ayurvedic principles to address health issues and prevent larger problems in our personal lives and at work.

Finally, Zane shares the concept of Vedic architecture which is an important aspect of Ayurveda that focuses on creating healing spaces and access to fresh food.

Links & Mentions

• Sign up for the launch of Zane Zalite’s book ‘Ayurveda at Work’
• Learn more about Ayurveda at Work
• Connect with Zane Zalite: ⁠⁠⁠⁠⁠LinkedIn⁠ / ⁠Facebook⁠ / ⁠Instagram

Sponsors

• Get a 15% discount off a Riverside subscription (use code ‘LukeBurrows’)

• 00:01:57 — Why Ayurveda in the Workplace Matters
• 00:07:14 — The Impact of Work-related Stress
• 00:08:05 — How to Apply Ayurveda in the Workplace
• 00:17:25 — The Response of Leaders and Changing Mindsets
• 00:20:06 — Ayurvedic Phenotypes and a Real-world Example
• 00:21:57 — The Research and Science Behind Ayurveda
• 00:39:20 — The Role of Fresh Food in Workplace Well-being
• 00:47:09 — Zane’s Book and Final Thoughts