Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery of the science of the breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organisational performance programs as well as lifestyle coaching for individuals.
In this episode, we explore the science of breathwork and its role of realising our human nature and embodying intuition. We discuss the impact breath work has on our body and mind, including its role in relaxation, promoting energy levels, and overall health.
Ed shares how by controlling the breath, we can control the mind and therefore help us connect with others, create positive change in the world, and live a more enlightened life.
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